Hemorrhoids are becoming quite common as by the age 50 at least 50% of people will have had them in one form or another. In some people they come and are gone within days, but with others through their life style they may become more of a nuisance. But in others it may require a more drastic measure either as an outpatient or major surgery.
Today, fast and simple meals are commonplace to those who experience daily life that is often hectic. The result is that these unwholesome choices results in neglecting proper nutrition thus affecting the digestive process. Diets rich in fiber help to strengthen rectal valves and veins both in and around the area of the anus. As well, fiber also helps to make the stool softer, making it easier to pass the stool.
Excellent sources of natural fiber can be found in grains, cereals, whole wheat pastas and various fruits and vegetables. You may also consider the use of fiber supplements. For women consuming at least 22 grams of fiber and for men at least 35 grams of fiber is the recommended daily intake. Most labels on foods products have the fiber content listed under ‘Nutrition Facts’ section. Being aware of what your diet consists of is the key ingredient in making the correct food choice. Dry, hard stool that leads to constipation is the result of eating processed food low in fiber and high in carbohydrates.
Hemorrhoids are the result of excessive pressure in the rectum due to recurring constipation. On the other hand frequent diarrhea can also cause hemorrhoids. Fatty foods, excess alcohol and/or caffeine, and some medications have also been known to create stool that is watery. Frequent diarrhea can damage the veins in the rectal area. To promote regular and healthy bowel movements you should drink a minimum of six glasses of water per day.
In some drastic cases with very large internal or external hemorrhoids or prolapsed hemorrhoids when all other treatments are not effective, major surgery may be appropriate.
Living a healthy lifestyle and caring for yourself is normally enough to cure long term hemorrhoids. It is very rare that surgery is required for the cure. If however, those hemorrhoids despite your best efforts refuse to go away, consult your doctor.
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